• SMUFW_23_03_17-8
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    Stepping up from 10K to Half Marathon: are you ready?

    Training Blog

    If you are already running around 3 times a week, and you can comfortably run 10K, then yes, you’re ready! Most Half Marathon training plans are 12 weeks long including race day and plan for a mix of speed work, long runs and easy short runs designed to let your body recover. If you are […]

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    New Start Me Up for Worcester run announced

    Training Blog

    Following the success of the first two SMUFW training runs, a third session has been announced in conjunction with Worcester City Run partners FREEDOM LEISURE Session 3 will take place on FRIDAY 30TH JUNE at 18:00 from the new fantastic PERDISWELL LEISURE CENTRE and will be led by experienced leaders, coaches and event staff who […]

  • SMUFW_23_03_17-8
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    START ME UP FOR WORCESTER dates announced!

    News

    START ME UP FOR WORCESTER TRAINING SESSIONS ANNOUNCED! Following the success of the first #SMUFW training run in March, we are excited to announce a series of further training runs to get you up and running (pun intended) for the big day! The dates are as follows: TUESDAY MAY 30th at 18:30 meeting at the […]

  • Mayor Of Worcester, Cllr Paul Denham with Ben Smith, Steve Cram and the Black Pear Joggers
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    401 Marathon Man to run the inaugural Worcester City Run Half Marathon

    News

    A man who ran 401 marathons in 401 days has visited Worcester to lend his support to the latest big event on the city’s sporting calendar.  Ben Smith ran 401 marathons in 401 days during 2015 and 2016 and returned to the location of one of his runs in Worcester.  Smith was in the city […]

  • SMUFW
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    START ME UP FOR WORCESTER training session announced with special guest!

    News

    A series of FREE TRAINING runs will begin next week with a VERY SPECIAL GUEST! We are excited to announce that next Thursday 23rd March, our 2017 Start Me Up for Worcester #SMUFW training runs will begin in partnership with Freedom Leisure where YOU could run with Steve Cram and the very special guest who […]

  • presents
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    All I want for Christmas is… cake!

    Training Blog

    Runners really aren’t that difficult to buy for! Here are a few last-minute ideas if you’re stuck… 1. GPS a must for every runner. Look for deals on running watches and activity trackers and if you’re very kind you could buy us both or spend a little more for one that combines both. Garmin, Tom Tom […]

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    Glorious sunshine and big crowds greet the Worcester City Run events

    News, Recent News

    Sunshine and big crowds welcomed participants in this year’s Worcester City Run events today.  Over 3,000 competitors signed up for the Worcester City 10K, Run-Bike-Run and Young Athletes Run, more than in either of the previous two years in which the event has been held.  Thousands of spectators lined the city’s streets to cheer on […]

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    Some last minute tips from University of Worcester

    Training Blog

    Thank you the University of Worcester Sport and Exercise Science team for these final race day tips! Our last article (http://worcestercityrun.com/pace-yourself-to-a-personal-best/) identified the importance of good pacing if you are to achieve your goal performance at the Worcester City 10K, and also described a number of simple things you could incorporate into your training as […]

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DS Media + Events is the brainchild of Steve Cram, who heads a team who have extensive experience in event organisation, delivery and marketing of major sporting events, as well as broadcasting and the media. Steve, former international athlete, World Record holder and Olympic medallist is also director of Extra Mile, which has acted as consultant to numerous major running events such as the Bristol Half Marathon, Jane Tomlinson’s Run For All and has organised the elite road races at the Middlesbrough 10K.