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    Your first 10K: a last minute guide

    Training Blog

    The Worcester City Run 10K is just around the corner and for many it will be their first big challenge. Here are some handy hints and tips to get you through the last-minute nerves. Don’t panic! By now most of your training runs will be complete. You may have a few sessions left to build […]

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    “The least we can do is run 10K for them!”

    Runner's Stories, Training Blog

    Many of the thousands of runners taking part in the Worcester City Run on September 18th have their own reasons to run and Robert Young is no different. He’s running to say a very big thank you to a special charity that he wouldn’t be here without. His story is here: “ON HALLOWEEN 2006, I was […]

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    Pace Yourself to a Personal Best

    Training Blog

    A big thank you to Andrew Renfree, Principal Lecturer in Sport & Exercise Science, University of Worcester, for putting this together for our runners. If you have entered the Worcester 10k you may have been motivated to do so for any one of a number of possible reasons. However, it is probably safe to assume […]

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    BBC Breakfast presenter signs up for Run Bike Run

    News, Recent News

    A TELEVISION presenter has added her name to the list of celebrities taking part in this year’s hotly-anticipated Worcester City 10K. BBC Breakfast TV star Louise Minchin will join others in the Run Bike Run challenge, which forms part of the 10K event, on Sunday, September 18. Louise, who already participates in triathlon events, will just take […]

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    World Championships medal winner signs up for the Worcester City 10K

    News, Recent News

    One of the UK’s most successful female athletes of recent years has signed up to take part in this year’s Worcester City 10K.  Jenny Meadows, who has won track medals at 800M in the World and European Championships, will join thousands of other runners on the streets of Worcester on Sunday 18 September.  Meadows will […]

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    Bumps in the road

    Nesbitt's Nibbles

    Hello, it is me again! Sorry for the lack of blogs, its been a busy, frustrating and slightly disappointing few weeks, but nothing that can not be learnt from, built upon and improved. It is crazy just how fast the Worcester City Run is coming around. Its nearly August…. wait, let that sink in a […]

  • Jenny
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    “Have fun, smile and just enjoy it!”

    Nesbitt's Nibbles

    Well, its June!! The sun is shining, and it is actually not raining every single day. The river has become a lovely place to run, and the trees are in full bloom…. but I guess that’s enough of my local weather update! Back to the real stuff! It is only 3 months and a couple […]

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DS Media + Events is the brainchild of Steve Cram, who heads a team who have extensive experience in event organisation, delivery and marketing of major sporting events, as well as broadcasting and the media. Steve, former international athlete, World Record holder and Olympic medallist is also director of Extra Mile, which has acted as consultant to numerous major running events such as the Bristol Half Marathon, Jane Tomlinson’s Run For All and has organised the elite road races at the Middlesbrough 10K.