• 10K training tips to get you started!

    Runner's Stories, Training Blog

    So you’ve now signed up to your first 10K event having never really run a step and not sure where to start?!  Don’t panic, here are a few tips to get you started! For a complete beginner, a run/walk technique can be a great way to build on your fitness and endurance to be able to […]

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DS Media + Events is the brainchild of Steve Cram, who heads a team who have extensive experience in event organisation, delivery and marketing of major sporting events, as well as broadcasting and the media. Steve, former international athlete, World Record holder and Olympic medallist is also director of Extra Mile, which has acted as consultant to numerous major running events such as the Bristol Half Marathon, Jane Tomlinson’s Run For All and has organised the elite road races at the Middlesbrough 10K.